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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines, with the aim of improving all aspects of fitness (flexibility, muscle strength and cardio-vascular fitness). It is usually performed in music and can be practiced in a group setting led by an instructor (fitness professional), although it can be performed solo and without musical support. With the aim of preventing illness and promoting physical fitness, practitioners perform a variety of daily routines, including a variety of dance-style exercises. Formal aerobics classes are divided into different levels of intensity and complexity and consist of five components: warm-up , cardiovascular conditioning, muscle strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to choose their level of participation according to their fitness level. Each class is designed for a certain level of experience and is taught by a certified instructor with a specific area of their specific class.

 Aerobic gymnastics, commonly known as sport aerobics and competitive aerobics consists of complex choreography, rhythmic and acrobatic gymnastics that can be combined with aerobics elements. Performance is divided by age, gender, and group (individual, mixed pairs and triad) and is determined by the following: Dynamic and Static Strength, Jumps and Leaps, Kicks, Balance and Flexibility. Ten exercises are mandatory: four high leg kicks and patterns in a row. A maximum of ten items are allowed from the following families: push-ups, support and balance, kicks and splits, jumps and leaps. Tumbling elements such as hand springs, handstands, back flips and aerial somersault are prohibited. Scoring is done by judging the quality of artwork, creativity, execution and routines. Sport Aerobics has state, national and international competitions, but it is not an Olympic sport.

As with other types of exercise, step aerobics can help burn calories and fat. The number of calories burned depends on the speed of movement, the height of the steps, the length of the exercise, and the height and weight of the individuals.

In this sub category you can download free PNG images: Aerobics Sports. In this category "Aerobics" we have 12 free PNG images with transparent background.



  • Aerobics File PNG Image

    Aerobics File
    Format: PNG
    Resolution: 480x275
    Size: 6.9KB
    Downloads: 341
  • Aerobics Transparent Image PNG Image

    Aerobics Transparent Image
    Format: PNG
    Resolution: 445x551
    Size: 16.5KB
    Downloads: 288
  • Aerobics Transparent PNG Image

    Aerobics Transparent
    Format: PNG
    Resolution: 423x548
    Size: 19.9KB
    Downloads: 306
  • Aerobics Picture PNG Image

    Aerobics Picture
    Format: PNG
    Resolution: 414x640
    Size: 41.3KB
    Downloads: 358
  • Aerobics Photo PNG Image

    Aerobics Photo
    Format: PNG
    Resolution: 565x196
    Size: 51.4KB
    Downloads: 377
  • Aerobics PNG Image

    Aerobics
    Format: PNG
    Resolution: 1034x557
    Size: 60.6KB
    Downloads: 329
  • Aerobics Free Download PNG Image

    Aerobics Free Download
    Format: PNG
    Resolution: 517x311
    Size: 120.2KB
    Downloads: 339
  • Aerobics Hd PNG Image

    Aerobics Hd
    Format: PNG
    Resolution: 535x471
    Size: 164.6KB
    Downloads: 350
  • Aerobics Image PNG Image

    Aerobics Image
    Format: PNG
    Resolution: 430x430
    Size: 211.7KB
    Downloads: 291
  • Aerobics Clipart PNG Image

    Aerobics Clipart
    Format: PNG
    Resolution: 535x471
    Size: 233.6KB
    Downloads: 431
  • Aerobics Photos PNG Image

    Aerobics Photos
    Format: PNG
    Resolution: 1000x1000
    Size: 498.9KB
    Downloads: 328
  • Aerobics Transparent Background PNG Image

    Aerobics Transparent Background
    Format: PNG
    Resolution: 3153x2102
    Size: 1.6MB
    Downloads: 398