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Yoga is a team of physical, mental, and non-secular practices or disciplines which originated in historical India. Yoga is one of the six Astika (orthodox) colleges of Hindu philosophical traditions. There is an extensive range of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The time period "Yoga" in the Western world frequently denotes a contemporary shape of hatha yoga and yoga as exercise, consisting mostly of the postures or asanas. The exercise of yoga has been thinking to date again to pre-Vedic Indian traditions; perchance in the Indus valley civilization round 3000 BCE. Yoga is cited in the Rigveda, and additionally referenced in the Upanishads, Although, yoga most possibly developed as a systematic find out about round the fifth and sixth centuries BCE, in historical India's ascetic and Sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.The Yoga Sutras of Patanjali date from the 2nd century BCE and received prominence in the west in the twentieth century after being first added by way of Swami Vivekananda.Hatha yoga texts commenced to emerge someday between the ninth and eleventh century with origins in tantra.
Yoga authorities from India later brought yoga to the West, following the success of Swami Vivekananda in the late nineteenth and early twentieth century with his adaptation of yoga tradition, except for asanas. Outside India, it has developed into a posture-based bodily fitness, stress-relief and rest technique. Yoga in Indian traditions, however, is extra than bodily exercise; it has a meditative and non-secular core. One of the six foremost orthodox colleges of Hinduism is additionally known as Yoga, which has its very own epistemology, ontology and metaphysics, and is carefully associated to Hindu Samkhya philosophy.

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