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The first meal or food eaten of the day is known as Breakfast. The origin of the word comes from the simple sense in English, which means breaking the fasting period of the previous night. One can relate to the fact that more than one traditional or typical breakfast menus are famous around the globe, but the composition of those varies to a wide extent from place to place and has also varied over time, as one can point out a global wide range of preparations and ingredients are now associated with breakfast.
Earlier the english word dinner also meant breaking the fast, until its meaning shifted in the mid 13-th century and it was the name given to the first meal of the day. Not until the 15th century, one can note that, the word breakfast was used in written english to describe a morning meal. It is famous that breakfast is commonly referred to as the most important meal of the day, but if consumed in rapidly available carbohydrates increases the risk of metabolic syndrome, as indicated by some epidemiological researches. The huge amount of present professional favour lies in the stance of having breakfast, whereas giving it the status of being the most important. There are still arguments however, if breakfast plays any role in managing body weight.

Image Name: Breakfast File

Image category: Breakfast / Download Breakfast Zip / Parent category: Food

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