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Jerusalem artichokes, also known as sunroot or sunchoke, are a native North American plant that have been cultivated for centuries. The artichokes are not actually artichokes, but instead, an edible root vegetable closely related to the sunflower. Their scientific name is Helianthus tuberosus.
Jerusalem artichokes have been gaining in popularity recently for their unique flavor and numerous health benefits. They are known for their nutty, sweet flavor which is often compared to that of a potato, but with a slightly sweeter taste and a slight crunch when cooked. The root is also high in inulin, a form of dietary fiber that has been linked to a number of health benefits.
While Jerusalem artichokes are not commonly found in supermarkets, more and more farmers are growing them and selling them at local markets. In order to prepare them, simply scrub the skin clean and slice them thinly. They can be eaten raw, roasted, boiled or steamed, and make a great addition to soups and stews.
One of the benefits of Jerusalem artichokes is their high nutrient content. They are a good source of iron, potassium, and thiamin, as well as being a great source of dietary fiber. They are also low in calories, making them a great addition to any diet.
Another benefit of Jerusalem artichokes is their ability to promote healthy digestion. Inulin, the dietary fiber found in the root, helps to feed the healthy bacteria in your gut, promoting good digestive health. In fact, inulin has been shown to help reduce the risk of colon cancer and other digestive disorders.
Jerusalem artichokes png are a great addition to any diet and can be enjoyed in a variety of ways. They are easy to prepare and offer a unique flavor that is both nutty and sweet. Whether cooked or eaten raw, they are a great way to boost your health and promote healthy digestion.

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Image category: Jerusalem Artichokes / Download Jerusalem Artichokes Zip / Parent category: Food

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