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Gym balls, also known as exercise balls or Swiss balls, are large balls made of soft, elastic materials that are commonly used in fitness and physical therapy. They come in various sizes but are generally around 55 to 75 centimeters in diameter.
Gym balls have become increasingly popular in recent years as more and more people are discovering the benefits they offer. One of the main advantages of gym balls is that they engage your core muscles, which can improve your balance, stability, and overall fitness level.
One of the most common exercises that can be performed using a gym ball is the ball crunch. This exercise targets the abs and involves lying back on the ball with your feet firmly planted on the ground and your hands behind your head. From this position, you can perform a typical crunch, lifting your torso towards your knees.
Other exercises that can be performed using a gym ball include push-ups, squats, and lunges. These exercises can help improve strength, balance, and coordination.
Gym balls can also be used for stretching and rehabilitation purposes. Physical therapists often use them to help patients recover from injuries or surgeries. It can also be a great way to alleviate back pain.
In order to get the most out of your gym ball, it is important to choose one that is the right size for you. A ball that is too small or too big can be difficult to use and may not provide the desired results. Additionally, it is important to use proper form when using a gym ball to avoid injury.
In conclusion, gym balls are versatile tools that can be used to improve strength, stability, and overall fitness. Adding gym ball exercises to your workout routine can help you achieve your fitness goals and lead a healthier life.

Image Name: Gym Ball Picture
Image category: Gym Ball | Download Gym Ball Zip
Parent category: Sports
Format: PNG image with alpha (transparent)
Resolution: 1000x1000
License: Creative Commons (CC BY-NC 4.0)
Size: 572.7KB
Rating: 3
Views: 1548
Author: Scott Ward
Date Added: 22-12-2016
PNG Downloads: 488
ICON Downloads: 224

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